Browsing: Self-Development

What is Anger & Anger management? Anger, also known as wrath or rage, according Wikipedia is an intense emotional state involving a strong uncomfortable and hostile response to a perceived provocation, hurt or threat. A person experiencing anger will often experience physical effects, such as increased heart rate, elevated blood pressure, and increased levels of adrenaline and noradrenaline. Some view anger as an emotion which triggers part of the fight or flight response. Anger becomes the predominant feeling behaviorally, cognitively, and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another…

Many people spend their live at the mercy of circumstances,living at the mercy of what happens to them, living at the mercy of other people,not living in the present because they are stuck in the prison of their past. If you want to live a great life don’t allow your self to be controlled by these five things: 1. Your PAST Don’t allow your past to control your present, or your future life. Whatever happened, you must let it go, leave the pain of your past behind… so it cannot ruin your future. Leave the darkness of the past behind,…